Sometimes, we need to take a bit of time for ourselves, regardless of how busy life might be. This is what a small slice of R&R heaven looks like to me:
A vanilla latte face mask & exfoliating scrub
- Organic Vanilla Bean Coffee Grounds
- Unrefined coconut oil
Mix 3/4 parts coffee grounds to 1/4 parts coconut oil. Massage into face, then let sit for approx. 3 songs length (or 10 minutes 😉).
A smidge of dark chocolate
- Cacao Nibs, melted
- Raw Honey
I limit my refined sugar intake to…well, nothing. Raw honey is an incredibly healthy substitute for cane sugar. In fact, honey is the only food that contains all the necessary nutrients required for living!
Spread mix onto parchment paper, then freeze and cut into squares. Voilà!
The classy touch of Ol’ Blue Eyes
Put on those old records…or simply a Spotify playlist!